Womens Issues

Type in a couple of womens health fitness keywords into Google or any one of the many search engines and what do you get? You get some great sites related to womens health fitness and more

There are tons of womens health fitness websites some are little more than advertisements but many others provide a terrific supply of information relating to womens issues. Scientific research, data from studies, health conditions, nutrition, and fitness, as well as prevention and treatment information.

It’s important for women to get accurate information about issues that directly relate to their health and that includes the latest on womens health fitness. What was thought the best advice only a year or so ago has now been improved.

For example today it is a well known fact that women suffer heart attacks at the same rate as men but they often present differently to emergency wards to many go undiagnosed. It has also bee shown that womens health fitness is critical to keeping women healthier especially after menopause when their natural protection dwindles.

Studies have also shown that women health fitness can make a big difference in a womens ability to maintain here weight. It seems after 40 women get the privilege of a few extra pounds suddenly appearing around the waste line and so with some proper exercise routines you can better defy mother nature.

Womens health fitness is finally getting the same attention that mens has for decades. Suddenly we realize that besides helping to keep the pounds off women also need to make sure that they are taking care of their cardio workouts.

This brings us to another subject – weight loss. For many women this is an ongoing battle that’s not easy to resolve. Many would love to convince you that you need all kinds of diet pills to lose those pounds when really what you need is much simpler. You need to ensure that the calories you are burning exceed the calories you are taking in.

There are plenty of excellent health fitness resource sites for women and there are just as many terrific magazines that are full of helpful exercise tips, nutritional tips, and all kinds of tips to have you looking and feeling great. And isn’t that what all women want? To look and feel their best?

Women may a great deal more attention to how they look and feel then men do. In general women are much more in tune to the signals their bodies are sending them and they are also much more interested in health fitness and how it affects their overall well being.

Men are more interested in fitness to great a buff, polished look although slowly they are beginning to recognize and understand the value of a cardio workout. Women on the other hand have long understood how their health fitness and their overall well being were directly related. And for one to have a terrific overall well being they needed to have a good health fitness ethic.

So the only question that remains is which type of health fitness program best suits your own personal lifestyle and goals.



By: Kelly Johnson

About the Author:

Women reach the goals they set for themselves by maintaining focus and conviction. Let us study the various strategies women should employ to get where they want to be.

Conviction

The first thing you must do is focus on the goals you wish to attain and match them with what you are capable of doing.

What is essential is to believe in yourself and your capabilities. If you are sure of these, others will see it in you. This is strategy #1.

Goal

Strategy #2 is setting a goal or goals for yourself. Unless you do so, you will be directionless, and that will limit you. If you don’t know where you’re going, you won’t be able to figure out how to get there.

It’s very much like driving somewhere. You need to determine a route to get there. Once this is determined, you will know what to do next to reach that destination.

Network

One of the ways to promote yourself is to associate with the right people. It is important to network with the people who can show how to reach your goal and open doors for you to facilitate your journey.

Being able to establish the fact that you move in those circles will lend you much credibility. Read the biography of Richard Branson of Virgin Empire who became very successful through good networking and associations.

This strategy of being in the company of a professional group related to your goal is very important.

Contribute to Your Team

Use whatever gifts you have to make contributions to your team. Be generous with your time in helping the other members. Also, develop a reputation as a willing volunteer when the opportunity arises. Use every opportunity that comes along or that you can create to display your special skills and your work ethic.

Display a professional outlook in all your interactions with members of your team. Take every opportunity to reveal the special instincts you have as a woman.

Talking Points

Take care to speak at the appropriate time and do not be verbose. Polish your communication skills.

Remember: the person who will be admired and remembered the longest is the one who is a good listener. Work on your listening skills and you’ll be surprised at how far they will take you.

Deliver on Time

Don’t make commitments you can’t keep, and follow through on any commitment you make if you want people to respect and trust you.

Maintain a Balance in Life

Project a hard-working image but not at the cost of family or children. You have a number of roles to play; do not overplay one and underplay another. Maintain a balance in your life. You will gain respect in this way.

“Mind over matter”! Nothing is impossible if you set your mind to it. Follow career strategies suitable for women, put forth the necessary effort, and you are sure to reach your goals.



By: Tony Jacowski

About the Author:

mediafactcheck asked:

Brian Jones on John McCain
“Live Desk” 1:36pm
Interview

TRANSCRIPT:
BRIAN JONES: If the Obama campaign wants to waste money in those states they are perfectly free to do so. We feel good about where we are right now in a number of states where weve seen, actually, some tightening in the last couple of days. New Mexico, there was a poll out today that showed the race tied, last week Obama was up ten. Another poll yesterday showed Pennsylvania with us within four, last week it was double digits for Obama. So, were closing the gap in some very important states.

tonchi2a asked:

Rachel Maddow and Chris Hayes of The Nation discuss McCain’s interview when asked about his vote on womens issues.

Women rule supreme as they hold the planet’s two trump cards.

Women hold the key which locks and unlocks men at will. Women hold the key to the world’s promiscuity and crime. Are women to blame? Or are men just weaklings?

The greatest of all competitive commodities, *** and money are controlled by women.

Women hold the purse strings and control your *** life. You say not? What do you think might happen if the men decide where and how to spend the money and where to have ***?

Eighty percent or more of the entire jail population are inside because of these two women dominated commodities *** and money. Women rule both, they hold the key.

If women ruled our planet would these commodities be shared more equitably?

Don’t call for my castration please; I am merely focussing opinion at that which is generally acknowledged amongst society at large, and I dare say if it is not, let’s wake up. Having admitted my alegiance to this thought, how can I possibly love women?

Are women truly from Venus?

Here are some general facts (or opinions) about women. Many men will deny their agreement in public; but in their inner bosom there is no denial. After all the fact are there for all to see.

• Gentlemen prefer blondes

• Brunettes start blonde jokes to discredit blonds, because gentlemen prefer blondes.

• Women travel 10km to save $0.50 on a product on special, but it costs $5.00 in gasoline to get there.

• Women will buy something not because they need it, but because it is a bargain.

• Women suffragettes burnt their bra because they wanted to be like men.

• Women believe that the world would be a better place if they were the rulers of this planet. (I think they should be given the opportunity , men have cocked it up good and proper, can’t get any worse.)

• Make love not war is a better motto than kill for oil.

• Women control about 80% of the spending power of a household, if not more. Thus they control the bulk of the general publics’ spend.

• Women to a large extent wear slacks, jeans and the like. Are they aiming to proof a point? (like who wears the pants) I’m sure there will be lots of denials. Generally men prefer the minni-skirt.

• Women dress sexily to show off their bodies, when men take notice they get reported for sexual harassment.

• Woman was the original temptress of the world, (remember the apple?) Nothing has changed today. Men get tempted and condemned for it.

• Women allow their husbands to be the men of the house as long as it is with their approval, and preferably not to frequently.

• Women spend what men work for. (Ooops, that’s a little controversial)

• Women control the greatest crime causes in the world, money and ***.

If a census were to be taken at the country’s jails I have no doubt that 80% or more of the inmates’ crimes were related to one of the two. Women-sex, or money, or possibly both of the above factors.

A weapon, which is often used by women in defence of being called the weaker sex, is the observation that Our Lord first created men and than noticed some serious flaws, so to perfect his creation He made women. You know, I think some women truly believe this.

There are no doubt many more general observations about women one could make, but this suffices, I have made the point, which demonstrates the general consensus amongst men when they talk away from women ears.

Most men will quietly admit to most of the women fads as enumerated. I wonder how many men will have the guts to write and agree with me. I’ve given the address at the foot of the article. Come on, don’t leave me in this alone, all men and women have opinions on this subject.

No wonder some great author said that women are aliens from Venus.

The other side of the coin

• Women must often have double the qualification for the same job as men and then they still get paid less because they are female. Is this just? Are they short of some sort of inherent ability although they have more academic qualifications? Or are men hell bent on keeping them bare foot and pregnant in the kitchen?

• Women are more loyal employees than men.

• Women can multi task better then men.

• Women are great to hand the screaming baby to.

• Women are more loyal than men.

• Women cope better with a crisis than men.

There is an under current amongst women, complaining that nowadays men have the headaches, what happened? I’ll tell you.

Men are now 50% housewife now that women are in full time employ. Women please take note now that you are in full day employ and expect the husbands to do 50% of the motherly duties, nothing against that, but please, we must change nappies and get up at 2 am to warm the babies bottle etc., Why should we not be entitled to the occasional head ache. In fact, the whole system is upside down, look at your teenage daughter, at the age of 14 or 15 they are chasing boys. Should not the men be the hunter? I think so. Look at nature the way God created it. Males are the pursuers, but note, only successful if the women gives permission. Women are in control.

What happened to the “Barefoot and pregnant in the kitchen” type of women? What has changed? I’ll tell you what has changed, greed, we all want bigger homes, better cars etc. It’s the Keeping up with the Joneses that is the problem, so the wives have had to become more economically active. I’m not saying I liked women better when barefoot etc, no, I’m asking a question, who has the answer?

Men, your world is changing Women are taking over. In fact they will more than likely shortly rule America. Who cares? They can not do any worse than men. Or can they? Is Venus in the same state of chaos as planet earth?

Here is some tangible proof that women are widely recognised as the temptresses of the world as ever they were. If women are not, why does a manufacturer of great Italian vehicles have to have a scantily clothed, **** women present at their exhibit at the Earls Court Motor Show, right on the beautiful rotating platform? Because women are a star attraction, it thus brings the men, and on the off chance they may even notice the car. Women, remain ever the temptress, and this fact is well exploited by the emperors of commerce. She tempts men, she draws them closer to come and look. (At what?)

I’ve said enough, or just about. Men, do you know that the greatest slice of internet money is taken home by women? (I will have to get my wife operative at this). I wonder why, if in commerce they are remunerated at a lesser level for similar professions? It appears that they are taking over; after all, the internet is the world’s largest market place. It is the only place I know where you often do not know with whom you are transacting. Does this indicate that women are discriminated against when because of the misnomer, “weaker ***?”

Internet seems the only real equitable place we do not know or determine if the GURU is a woman, if the women are, they earn the same and more than the male, could the reason be that here gender is obscured? Shoo, makes you think, doesn’t it?

The power of temptation has belonged to the women since the Garden of Eden. Today the world still upholds women as the ultimate temptress hence the ****** in advertising. It is held that a half ***** feminine torso if shaped according to the fads of the male world will attract attention, and it does. Some of the most obscure products use women in their advertising to get their product noticed. You see, women are good for everything. Are men just as versatile?

For men danger of being swamped by women lurks around every corner, or is it perhaps good fortune lurking? I can name a few women who were colossus in this world during my time, like British Maggie or Jewish Golda. I am not very fond of the worlds idle parasites who ride the tjooka tjooka train of wealth like the Dutch queen and the British queen etc. Cost me taxes for no return.

Are we men about to be relieved of all the responsibilities of this planet? Women are very capable of earning big money. If women as a species suddenly realise their potential they will then rule, the purse and the bedroom. Thing are looking bleak for the strongest sex, what is left for us?

Men, I ask, do we still have a roll to play? Women no longer need us, *** is also pleasurably achievable without the male around, in fact many claims of greater ****** pleasure are contributed to mechanical bedroom equipment. Are we the stronger ***? May be physically, but mentally? We are lorded over by women in all the important facets of life, certainly the two deemed most important. Women rule supreme. I say thank heaven they do not seem to have cottoned on to this fact as yet, or is coertion already exerting women dominance to allow men favours? However, it is a fact of life; *** and money are the woman’s domain.

Now then if this be so should they not shoulder the blame for modern society’s promiscuity and money greed, for both of which society steal murder and plunder. Does it mean that men have been weaklings since Eve tempted Adam?

Are women running our lives or are women running out of control?

I’d like a few opinions, I sure as hell don’t know where I am on or off with this women issue. Do we respect the species which clearly hold the key to our survival? Do we stand by and let women rule the world? Come on, let me have some input; don’t let the world believe that only the author thinks like this.I have left a facility for sharing your view at the foot of the page

I look forward to a few answers, hopefully dispersed by some good humour. No antagonism please, women live on this planet also, not only Venus. Venus is apparently full up. We are not looking to make war with women; I’d rather make love with women.

Here are a few internet facts on women.

Keyword search on Women, Guess what was tops? ***** women 35000 hits a day Keyword search on Men, Guess what was tops here? It was ***** men, but significantly less in number at 12000 per day.

Next I typed in Women Money I got 178 daily searches on this Then I typed in Men Money and got 15 daily searches. An interesting bit of information is the keyword phrase Women Wrestle Men for Money, 165000 pages,

Check it on google.

So 3 question remain unanswered

• Will this be a better world if the women rule?

• Are women who definitely rule money and *** responsible for the worlds promiscuity and crime?

• Would the jails be only quarter as full if the two most powerful urges of human kind were equally shared emotionally?

I would like to hear from those of you who have been to the proverbial woman’s haven Venus. Is better place than planet earth because it is held that women rule there?

Leave a little note on my specially provided space get the info in my bio.

Hans Monsma



By: Hans Monsma

About the Author:

A hot flash is not something that can easily be seen by an onlooker; you almost have to be the one under attack. A hot flash can be described as having an intense fever or the feeling you get after standing too long near a blazing fire. It’s an intense uncontrollable heat within a woman’s body that may last a few seconds or up to an hour. Some women have reported having a hot flash as often as every 90 minutes!

Hot flashes are described as sudden waves of heat that primarily affects the head and neck region when blood vessels near the surface of the skin dilate. Some women can predict when they are going to have a hot flash or even the duration and frequency.

During a hot flash, the heart rate increases. The woman begins to react to the heat by perspiring usually on the upper lip or forehead, and some women fan themselves with their hand, a fan, magazine or whatever is available to generate cool air.

Following a hot flash, flushing or redness occurs underneath the skin and for many the body temperature drops as women experience a chill as the body struggles to regain its normal temperature. Some women also experience nighttime hot flashes or night sweats.

Some of the most unpleasant symptoms of menopause, such as hot flashes and night sweats, have long been believed to originate in the ovaries. This theory is popular because women experience relief from hot flashes once they replace their lost estrogen.

The most recent theory indicates hot flashes start in the brain because the hypothalamus and the pituitary gland stop reacting normally to estrogen. This occurs because estrogen production affects the part of the brain that controls the body’s temperature. The theory deduces that the drop in estrogen confuses the hypothalamus which is referred to as the body’s thermostat and results in making the body too hot.

Hot flashes can be triggered by spicy food, dairy products, meat products, hot drinks, alcohol, sugar, smoking, caffeine, diet pills, stress, hot weather, hot showers, hot beds, hot rooms, hot tubs, saunas, tobacco, marijuana, anxiety, stress and anger. Women should avoid fried, rich, spicy and sugary foods because they can develop heartburn, acid reflux, and gallstones. Hot flashes are more common in the evening and during hot weather with the most common times identified for hot flashes between six and eight in the morning and six to ten at night.

If you can identify what triggers your hot flashes, that is a good indication of survival during an attack. It is also advisable to keep a record of when your hot flashes happen and what you were eating or doing, or how you were feeling at the time in order to be able to predict when and how the may occur.

The best way to beat a hot flash is naturally. The medical profession has generally ignored natural, less risky remedies for hot flashes to Hormone Replacement Therapy (HRT). Recent studies have shown that medication is not always helpful. However, you should always begin with the least aggressive approach to treating menopausal symptoms which would be natural remedies.

There are some natural remedies that provide relief for menopausal symptoms, such as isoflavones found in soybeans. Isoflavones is similar to the hormone estrogen and when ingested, stimulates estrogen production. Although study results are not entirely consistent, isoflavones from soy and red clover have been found to be helpful for symptoms of menopause.

Bioflavonoids are chemicals found in citrus fruits that have been shown to protect capillaries and other small blood vessels. Bioflavonoids, when taken with Vitamin C, have been found to strengthen and stabilize the capillaries and other small blood vessels which can prevent hot flashes from occurring. The effect on hot flashes may be due to the similarity between certain bioflavonoids and our bodies own estrogens.

Vitamin E supplementation has also been shown to significantly reduce hot flashes. Clinical trials reported that vitamin E controlled flushing in more than 50% of the cases. It is thought that vitamin E may act as an estrogen substitute, thereby reducing the intensity of hot flashes.

Some other herbal supplements that have shown to reduce hot flashes and other symptoms of menopause are: bioflavonoid supplements, evening primrose oil (also used for PMS symptoms), ginseng, black cohosh, chickweed tincture, vitex agnus castii, blue cohosh, dong quai, wild yam root, natural progesterone, licorice root, false unicorn, lachesis, pulsatilla and sarsaparilla. Additionally, other alternative remedies that women can benefit from for relief of hot flashes are sage tea, acupuncture, meditation and biofeedback.

Functional health beverages containing certain fruit or vegetables with the nutrients polyphenols, flavenols and phytosterols also contain estrogen like chemicals that can reduce menopause symptoms.

Testimonials received from functional health beverage users state positive results from menopausal and PMS symptoms when consuming functional health beverages.

Medical Disclaimer

It is important when using herbs and vitamins to pay attention to our bodies’ responses and to remember that natural doesn’t mean we can take large amounts of a substance without thinking of side effects. It is recommended to obtain advice from someone who is familiar with herbs and vitamins for the correct dosages.

Information in this article is for informational purposes only. It is not intended to act as a substitute for medical advice provided by a qualified health care provider, nor is any information on this topic intended to diagnose, treat, care or prevent any diseases. Statements have not been evaluated by the food and drug administration.



By: Janice Willingham

About the Author:

Hatred for women is one of the biggest issues that are holding guys back from learning dating and relationship mastery. Most of the time their hatred for women goes on unconsciously, just below the surface. This is common even with guys who are trying to get “good” with women. There are several reasons why guys **** women.

The first reason for their contempt for women stems from their anger at how easily women can get ***. They will call women ***** or ****** but the truth is they wish that they could get laid as easily as they do. A guys desire to have an easy pass to getting laid comes from feelings of being inadequate. They feel like they are not enough and try and fill that gap inside of themselves through ***. When they are unable to get sex, they go further into despair.

Men who **** women hold onto feelings of not being enough and desire to cover this up by sleeping with a whole score of women. They can’t accomplish this and it intensifies their feelings of being inadequate because it’s something that guys should naturally be able to do.

Guys **** women for their ability to get men to do whatever they want them to do. They **** this because it reflects back their own desires to be able to control and manipulate people. I see this all the time with guys, they get into stuff like inner game reframe and ideagasms not to expand love but to control women. This desire to control others stems from their own inability to control themselves and their own lives.

Most things that are based in fear like controlling and manipulating others are often judged very harshly and become too painful for a person to handle. As a result, their desires get projected out into the world. They try and fix the ***** in the mirror and not themselves. They will live vicariously through their children because they are mad at themselves for not making something of their lives. They will try and offer unsolicited advice on relationships because their own relationships ****. They will go door to door convincing others to worship their God because deep down they don’t believe it.

This all comes back to unbalanced orange chakra. With an unbalanced orange chakra the ego tends to run wild. The ego wants nothing more then to control others. It likes to feel superior to people because it is in fact deeply insecure. It feels superior by putting other people down.

A great example of this is how most women will treat each other. Its very common for women to **** other women, unless they are friends with them. Even then they are usually just in competition with each other. An average looking girl will call a hotter girl a ****. Not because the hotter girl is in fact a **** but because they feel inferior to them. This leads to a lot of woman on woman hating because there will always be a hotter girl.

If the hotter girl in fact turns out to be a slut, the less attractive girl is happy. She feels happy because it puts the attractive woman on a lower scale then her. She feels superior and her ego is nice and pleased.

Another cause for men hating women is because even the ugliest girl can still get men’s attention. The guy hates this because he is attention deprived. He wishes he could try and attempt to fill the gap inside of him by getting attention from others.

Attention from others is what the ego loves. It makes the ego feel special and important but this is a lie. No body is special, including yours truly. We are all one and all equal, a fact that this ego wishes to ignore.

A guy who lets his ego control him will desire the massive attention from others. Unfortunately the ego can never get filled no matter what. No matter how much attention you get from other people or how cool they think you are it will not be enough for the ego. Sadly, this fact is not realized by most people and they waste an entire lifetime chasing a mirage.

If they do get tons of attention from women and sleep with the hottest girls, after a while they will find it very unsatisfying. This is because the ego is a bottomless pit. No external thing will ever bring you true happiness. Granted, love from women is nice but it’s not a requirement to be happy. If you aren’t happy with yourself no amount of external love will make up for it.

Guys also **** and love women because of the old Madonna/whore complex. They love the ***** and feel guilty as a result. They feel this way because deep down inside their programming from parents and society tell them that they should go for the Madonna, the good girl. It’s like being pulled apart emotionally by two opposing magnets.

Another motivation for hating women comes from the guilt that they feel from their HUMAN biology. The biology of a human is very animalistic in nature. It doesn’t care about love or loyalty or even the girl’s name. It cares only about mating. Deep down there is a fantasy of every guy to have un-attached, un-emotional, perspicuous *** where they basically use the other person. It’s something that is hardwired into EVERY GUY.

This hump and dump kind of fantasy creates a large amount of guilt and shame. They feel guilty for even having thoughts like this, let alone actually doing it. They project their own values onto the human biology. They think that because they are into meditating and inner game that they should know better. They try and repress these thoughts and label them as “dirty.” Repression always comes out in unhealthy ways like resenting women.

The way to transcend the guilt of having lust no strings attached fantasies is to realize that its only the biological part of the body that has these desires. The biology part of yourself is NOT actually who you are. Don’t judge it or repressed it, simply let it go and know that its not you. Observe it.

The mind will see a hot woman and think about how great it would be to just rip her clothes off and have caveman style *** with her. This is fine, let the mind think what it wants to think, its not you anyways.

Hating women also comes from learning and becoming a pick up artist. Become a pick up artist long enough and you will learn to downright loathe women. Most of the guys who become good at picking up women started out being absolutely hopeless with them. They never got enough attention from women which caused a lot of anger and bitterness. They became good with women but still held onto this anger. Below the surface is a revenge mentality because they were never adored by them in the past.

On some level the pick up artist understands how shallow it is sleeping with new women every day of the week. Eventually they desire to be in a relationship with one of these girls and want something more.

The seduction community is based on showing higher value and pushing buttons. ACTING like you are indifferent is the cornerstone of their approaches. Acting aloof with draw in girls who are low consciousness and just as aloof as they are. These women will lie, cheat and sometimes steal from the guy. This will fuel their harboring bitterness and resentment towards women.

The PUA has some heart and deep deep down desires more than to just sleep with random girls. They want more but are stuck in the mindset of women being validation seeking state junkies. They have often helped women cheat on their boyfriends. The heart knows better than to do this. Cheating and dragon butter closes the heart greatly and causes a lot of pain. Like most people that feel pain, they must point a finger in order to avoid response-ability and abstain from letting the pain become too overwhelming. That finger is often pointed in the direction of women.

Another common reason why guys **** women is because of their own lack of ability to stand up for themselves. Women can either be your greatest helper or your worst enemy depending on how you treat them. If you have a complete lack of respect for yourself and let women walk all over you they will become your enemy- how can you respect someone who doesn’t even respect themselves.

A guy’s inability to stand up for himself and own his own strength will cause women to take advantage of them. They aren’t really mad at the woman for disrespecting them. They are really just made at themselves for not having more self-respect and putting up with too much crap.

Along these same lines a guy will begin to **** women if he has a lack of compassion for his past painful experiences. The compassion formula teaches us to understand how we invited these painful events into our lives. If a guy doesn’t accept response-ability for the role he played in the situation he will end up pointing a finger at women.

The mind tends to over generalize and lump things into an all or nothing category. It might have been Suzie that cheated on him but the mind over generalizes to think that ALL women are cheaters. If the past pain doesn’t get resolved through compassion the guy will end up having some level of disdain for women.

If the issues you have with hating women comes down to past relationships or experiences then run the compassion formula and get those issues solved. Compassion formula is like a magic pain reliever, better than any aspirin you will ever take.

A large portion of hatred for women stems from their relationship with their own mother. How their mothers treated them will be a strong indication on how they view and treat women. Some mothers are very aloof to their children. They don’t give enough love or attention and as a result the child begins to resent women.

To help “fix” these issues with hating women you must understand that it is not you that **** women but your ego. The ego desires to hold onto this anger towards women in order to get fed. It ensures its survival through your pain. Simply allow the thoughts to come up and to pass through you. Sit back and observe them without judgment.

Another trick to help balance your lack of attention issues is to repeat the following affirmation over and over: “I am enough.” Being enough means that you don’t need anything outside of yourself to make you feel happy. It doesn’t mean that you still don’t enjoy attention from women; it just means that you can take it or leave it. So the next time you feel resentment towards women repeat that affirmation until you calm down. After you have calmed down run the compassion formula.

Know that by hating women you are doing them a great disservice. Get over your not enough issues and spread the gift that is you.

-Alex



By: Alex Strandberg

About the Author: