Bodybuilding Diets, How Alcohol Affects Your Muscle Gains
Believe it or not, there are those who wonder if alcohol has an effect on their muscle building activities. The answer is a resounding yes alcohol will adversely affect your work out.
A key ingredient in you diet when you exercise if protein, you should not interfere with this. Unfortunately, alcohol impairs protein synthesis. Protein synthesis is the process where amino acids are joined together to create complete proteins, consumption of alcohol has been shown to slow this process by 20%.
The level of testosterone in the body is another factor in muscle building. If you are a woman and you are looking to build muscle mass, you will notice that woman develop lees muscle mass than men. Because of the low levels of testosterone, woman have 15 to 20 times less than men do. What does that have to do with alcohol? Alcohol not only decreases testosterone, it also increases estrogen.
Consuming alcohol causes the kidneys to use large amounts of water in able to process the toxin. Yes, the body recognizes alcohol as a toxin. Do not let this happen you will quickly become dehydrated.
Contracted muscles are a result of stimuli produced by nerves, in addition nerves control muscles through the electrolyte minerals dissolved in water. More water will lubricate the joints and protect them from injury during a workout.
Drinking alcohol robs your body of key vitamins. Vitamins like B, C and A, plus calcium and phosphorous are all depleted through the use of alcohol. When you consider that the most important vitamins to healthy muscle development are vitamins B and C, you can see this is just one more reason that drinking alcohol while muscle building is such a big deal.
In order to build muscle, you must breakdown fat deposits while increasing muscle mass. Alcohol works against this effort. Alcohol works against this effort. Alcohol contains empty calories, that is a calorie with no nutritional benefit. It also has twice as many calories as carbohydrates and protein.
While we are on the subject of calorie it is important to note that the calories taken in while drinking are the first ones burnt. This means that all other fat stores will remain and not be used for energy until alcohol calories are all burned. Not a good combination for a person wanting to build muscle mass and lose fat.
We have examined most of the major points on alcohol and bodybuilding, however, you have to consider the other affects of alcohol on the body. Prolonged use can lead to liver damage, diabetes and a host of other medically related problems. It will be increasingly difficult to build muscle if you suffer any one of these. At the end of the day, is it really worth the cost?
Tags: womens issues in the media, womens issues in management, womens issues on how to get along with other women, womens issues presentations, womens issues in early civilizations, womens issues in 1970s, womens issues 1928